A 'green' drink comes in a powdered form for you to mix with water. A single teaspoon contains almost all of the vitamins and minerals your body requires on a daily basis. During the cleansing period, I recommend using 4-5 teaspoons (i.e. drink 4-5 glasses) per day. You can purchase these drinks from most chemists and all vitamin and health food stores or you can purchase them online. There are a variety of different green drinks available on the market but I find that the majority are not very pleasing for the taste buds. There is only one that I have found so far that actually tastes good - Vital Greens (available at
http://www.vitalgreens.com/ - 300g/10.6oz should last about 2 months). However, you may find others that you prefer or are easier to purchase. Other drinks that may help are liquid chlorophyll, which again can be bought from your local health store and some pharmacies, and lemon water. Liquid chlorophyll can be bought in various flavours and is a well-known pH booster. It is found in all green vegetables and is one of the most active ingredients in alkalizing the body.
Acne is a very common problem that ranges from very mild to very severe. No matter the severity of the problem, acne results in everything from a diminished self esteem to an enhance degree of self consciousness. If your acne is mild, then try the over the counter topical creams containing benzoyl peroxide, but if your acne is moderate to severe, please seek the advice of a dermatologist. Remember that it takes at least 4 to 8 weeks to treat acne.
Benzoyl peroxide can either be bought over the counter or prescribed. The difference between the two is usually the strength. Benzoyl peroxide has been quite effective for many people. However, a side effect that can occur is dry skin. If the side effect persist, it is better to stop the medication as you do not want to trade one skin condition for another.
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