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Ensure you are getting enough Essential Fatty Acids - found in foods such as oily fish or flaxseed oil. Consider taking a good Omega 3, 6 & 9 supplement. Sometimes acne can be related to hormone imbalances so supplements such as Evening Primrose oil are also useful in controlling this.
Acne can be especially emotionally devastating for teens because they are extremely conscious of their appearance and their image. As I stated earlier I was a sufferer of acne and it was the worst feeling ever, and because of acne I had a low self esteem and I was always depressed and angry. I was a monster.
To get rid of acne and achieve clear skin, you need to look at the root of the problem and try to treat the acne accordingly. In most cases, there are 3 main acne-causing culprits that you have to deal with. Once you have these 3 factors under control, you will find a significant improvement in your skin condition as well as keeping new acne from forming. Here, we will look at what are these 3 factors and how to deal with them.
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